1:1 Coaching Packages

• Custom macros with tracking instructions ($80)

• 2 sample days of eating using your macros 

• Personalized fitness plan (home or gym) ($80)

• Weekly check-ins & daily macro screenshot accountability ($85/month)

• Plan adjustments based on your progress

• Custom macros with tracking instructions ($80)

• 2 sample days of eating using your macros 

• Personalized fitness plan (home or gym) ($80)

• Weekly check-ins & daily macro screenshot accountability ($85)

• Plan adjustments based on your progress

$375 – Per Trimester Plan (12 Weeks)

•  Trimester-specific macros

•  Safe and effective fitness plan (home or gym)

•  Pelvic floor and core exercises included

•  Weekly check-ins + macro accountability

•  Adjustments as your body changes​

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$899 – Full Pregnancy Plan (All 3 Trimesters) (Save $226 – $1,125 value)

•  Includes all three trimester plans

•  Continuous coaching and support from start to finish

•  Trimester-based fitness & nutrition adjustments

•  Emphasis on health, mobility, and strength throughout pregnancy for birth prep

•  Custom macros + tracking instructions ($80)

•  2 sample days of eating using your macros

• Weekly check-ins & daily macro screenshot accountability ($80/month)

• Macro adjustments based on your progress​

•  Custom macros + tracking instructions ($80)

•  2 sample days of eating using your macros

• Weekly check-ins & daily macro screenshot accountability ($80)

• Macro adjustments based on your progress

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$215 – 4-Week Postpartum Reset

• Macros tailored for postpartum (with or without breastfeeding)

• Gentle fitness plan focused on recovery and core restoration

• Pelvic floor and stability work

• Weekly check-ins + macro tracking

• Gradual progression based on your healing​

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$358 – 12-Week Postpartum Rebuild

• Custom macros with ongoing adjustments

• Progressive fitness plan to rebuild strength

• Weekly check-ins & daily accountability

• Restore core, posture, energy, and full-body strength